In this enlightening episode, Mehmet engages with Joel Quintela to explore the concept of 'tilt' not just in poker, but in life. Discover how a single unexpected outcome can spiral emotions out of control, leading to poor decisions. Joel shares personal experiences and actionable insights on recognizing your triggers and swiftly regaining emotional equilibrium. By understanding the psychological elements at play, you'll be better equipped to navigate high-stress situations, whether at the poker table or in daily life. Conquer your tilt and turn challenges into opportunities!
#poker #emotionalintelligence #mentalhealth #decisions #coaching #psychology #leadership #shorts